Pre & Post Natal
Ellie Brown and her team of specialist Pre & Postnatal instructors have been teaching Pre and Postnatal Pilates and Yoga for over 15 years. Greenwich Fitness and Pilates is now one of the leading specialists in pre and postnatal fitness in the South East of London and we have partnered up with midwives, doulas, Physiotherapists, Osteopaths and other highly respected pre & postnatal specialists throughout the area to offer you classes, courses, workshops and get together afternoon teas so all your pregnancy and post natal needs are can be well cared for.
Please see below information on our services. Should you wish to discuss your individual needs, please do call me Ellie Brown 07958 225598.
For more information on the classes we provide and to book a place, please click on the relevant links below.
We have both online & face to face classes available.
PREGNANCY CLASSES – click links below
- Pregnancy Pilates
- Reformer Pilates for Pregnancy
- Pregnancy Yoga
- Private Pilates Sessions
- Private Yoga Sessions
POSTNATAL CLASSES – click links below
- Postnatal/Women’s Health Pilates
- Postnatal Pilates with your Baby
- Mother & Baby Yoga
- Buggy Runners
- Private Postnatal Pilates
- Mummy Walk & Talk
- POSTNATAL WORKSHOPS – Monthly workshops
No workshops running at present.
GREENWICH FITNESS & PILATES PARTNERS
We are proud to have as our partners some of the best pre and postnatal specialist in our area. Please click on the link below to receive more details
HOW TO STAY FIT AND HEALTHY DURING YOUR PREGNANCY
We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy”. Kate Brian is an author and journalist, and have written four books, Precious Babies, The Complete Guide to IVF, The Complete Guide to Female Fertility and In Pursuit of Parenthood. www.katebrian.co.uk