We are a free park-based social group for Mums, Mums to be, Dads, Grandparents, Carers. Welcome to a new friendship group for those looking for fresh air, exercise, company, advice, help and support.
Mummy Walk & Talk is the perfect way to enjoy some gentle exercise while out with your baby. The walks are led by certified walk leader Angela Sweeney and her wonderful team of volunteers.
Walking outdoors in beautiful green spaces has been proven to help with wellbeing, both mental and physical. The walks will last just 45 minutes and a chance to visit the café with new friends and continue the conversation. This initiative is supported by Ellie Brown, Wellness, Fitness & Pilates, Greenwich Borough & the Royal Parks.
How much? Free
Do I need to bring any equipment? A bottle of water is advised. Wear comfortable shoes and bring sunscreen/waterproofs as required. Bring raincover or sun shade for the pram
When can I start? Anytime before the birth of your baby and anytime after the birth of your baby although we do advise consulting a GP if you are in any doubt. Toddlers are welcome too.
WE WALK IN THE SUN, WIND, SNOW AND RAIN.
Thursday – 11.20am – 12.15pm
Greenwich Park – outside the Pavilion Cafe at the top of the Park
Please just pop along. No registration needed.