VENUE – Greenwich Park SE10 – Bandstand
COST – £10.00 / £90.00 – 10 sessions
Every Tuesday & Thursday 10.15am – 11.15am.
FIRST SESSION FREE – feel free to join us for one complimentary session. Join us when you can.Buggy Runners is a fitness session where your baby/toddler comes too.
The classes are an hour long and will incorporate power walking/light -medium running along with low and high resistance exercises.
“When can I start?” – If you are an new Mum, we advise you to join us after your six week check, for a natural birth, and eight week check for a cesarean. If you are in any doubt, please consult your doctor before you resume any sort of exercise.
“What kind of buggy do I need?” – Any buggy or pushchair as long as it is in working order. If your baby is under 6 months we advise you use a rolled up towel or blanket to put around their heads for support. A head support can also be used. If you are not sure what we mean, come along and we can show you. We advise bringing a pump for those big tyres and if you would like some advice on pushchairs, please do not hesitate to contact me.
“Do I have to run?” – If you are a new Mum, we do not advise running immediately after the birth of your baby. It is important to start exercising slowly and we suggest you begin by power walking.
“What if it is raining?” – Buggy Runners takes place in all weathers – rain or shine. The only circumstances we may have to cancel is heavy snow or gale force winds. If we do have to cancel a class we will put the details up on the website.
“Do I need equipment?” – Just a towel, blanket or groundsheet.
“How old should my baby be?” – From six weeks. We do advise you put a rolled up towel around the babies head if they have no neck control.
What to bring: Water and suncream, sunshade or raincover!
Don’t forget: Let us know of any injuries.