Running
OUR COACHED RUNNING SESSIONS – WILL RESUME ON SATURDAY 3RD APRIL.
Ellie Brown and her team of qualified England Athletics coaches have been taking sessions in and around Greenwich for over 15 years. We run fully licensed Run Together/England Athletics running groups and train in the beautiful surroundings of Greenwich Park.
The groups are supported by Run Together and the Royal Greenwich Park and we are actively involved in promoting running in the community. Each running group offers not only training support and guidance but encouragement, camaraderie, warmth and a good welcome.Why not join us for one of our free community runs.
OUR GROUPS
The Greenwich Runners is a friendly and welcoming club based in Greenwich Park. Royal Borough of Greenwich. We run various running groups each week from beginners to our all-level run clubs. More details. The Greenwich Runners have their own website www.greenwichrunners.co.uk
RUN CLUB – Our run club is for all levels of runners. For beginners running courses please see below. Our run clubs are 60 minutes coached running sessions and all our coaches are England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance.
PLEASE MAKE NOTE OF OUR COVID RISK ASSESSMENT Here
Saturday 8.15am – 9.15am – Run Club £10.00 to book
Suitable for all levels of runner. Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk.
Saturday 9.30am -10.30am – Run Club £10.00 to book
Suitable for all levels of runner. Meet at the top of Greenwich Park by the Bandstand –Map
Wednesday 7.00pm – 8.00pm – HIIT & Run £10.00 To book
First session – April 7th. Meet at Market studios, Greenwich Market. A 5K run with a HIIT (High Intensity Interval Training) session every 1K. Booking Essential. You don’t have to be fast and fit to join this session – just be able to run a 5K comfortably.
Monday 9.30am – The School Run (5k) (start date 19th April)
Free Community run every Monday. All abilities welcome. Meet at the Market Studios, Durnford Street, Greenwich Market.
Thursday 7.00pm – 8.00pm – Weekly Community 6K run. FREE. No booking required. Starting 8th April 2021
Free Community run every Thursday. Meet at the Market Studios, Durnford Street, Greenwich Market. Meet in the studio entrance.
You can do one lap (3k) two laps or three of the beautiful Greenwich Park. Each group will have a walk/run leader so you won’t be alone. This is a community event and everyone is welcome no matter what pace. It is about the support and camaraderie and how getting outside and walking/ running brings people together. Pop along and show your support #mentalhealthawareness. Buggies welcome.
Meet at the bottom of Greenwich Park by Queen Mary’s Gate.
Greenwich Running Academy
The Greenwich Running Academy holds individual running technique sessions, beginners running groups as well as running workshops on a regular basis in Greenwich Park and Market studios. More details
Learn to Run 5K – Beginners Running Course – Saturday 9.30am – 10.30am
WINTER TERM Seven Week Course 10th April £65.00 To book
Let us help you achieve the goal of running 5K in seven weeks with our friendly & sociable weekly group. Meet at the top of Greenwich Park by the Bandstand –Map
Jump to 10K – Improvers running group – Saturday 9.30am – 10.30am
WINTER TERM Seven Week Course 10th April £65.00 to book
You are able to run 5K but would now like to take the jump to 10K, We can help you achieve this with this group.
Meet at the top of Greenwich Park by the Bandstand –Map
Running & Technique Workshops.
WEDNESDAY 5k HIIT & RUN with Yasia Williams
Starting 7th April 2021
Every Wednesday 7pm – 8pm £10.00 To book
A 5K run with a HIIT (High intensity interval session) every 1km, All levels Welcome
SUNDAY OUTSIDE CIRCUITS with Yasia Williams
Starting 11th April 2021
Every Sunday 10.00am – 11.00am £10.00 To book
Meet at the top of Greenwich Park. Details on booking
7K HIIT & RUN – LAST SUNDAY OF EVERY MONTH £15.00
Sunday 10.00am – 11.30am TBA
The next session will be in January. A 7K run with a HIIT (High intensity interval session) every 1km, All Levels Welcome.
RUNNERS STRETCH & RELEASE ONLINE CLASS with Kay Lockett
Tuesday 6pm – 7pm and Saturday 11am – 12pm £10.00 Details
PILATES FOR RUNNERS With Katie Murray
Monday 7.15pm – 8.15pm – Four week online course
Monday 12th April – 3rd May 2021 
No experience of Pilates is required to join this course. Suitable if you have a running injury. A health form will need to be completed prior to attending. Katie Murray is one of our Market Studios Physiotherapists, a Pilates teacher and ex-national runner.
Buggy Runners Details is a fitness session where your baby/toddler comes too. We will guide new Mums through all aspects of postnatal fitness, however Dads and carers are welcome too. Don’t panic, you don’t have to be fit or to run to join these sessions! Buggy Runners is part of Greenwich Runners and a recognised and supported group of Greenwich Park. All our coaches are fully trained and on hand to give advise. Every Tuesday and Thursday 10.15am – 11.15am. Greenwich Park. Max 15.
INDIVIDUAL RUNNING TECHNIQUE
Ellie Brown, a UK Athletics running coach is one of the founders of The Greenwich Running Academy. Are you struggling with your running? Are you running a marathon and are finding it hard to keep motivated? Are you getting repeatedly injured? Have you embarked on a challenge you are struggling to complete. We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals. These sessions are held in Greenwich Park and each session is 60mins – £70.00. Email Ellie