Running

Ellie Brown and her team of qualified England Athletics coaches have been taking sessions in and around Greenwich for over 15 years. We run fully licensed Run Together/England Athletics running groups and train in the beautiful surroundings of Greenwich Park.

The groups are supported by Run Together and the Royal Greenwich Park and we are actively involved in promoting running in the community. Each running group offers not only training support and guidance but encouragement, camaraderie, warmth and a good welcome.Why not join us for one of our free community runs.


OUR GROUPS

GR_LOGO_SM_RGBThe Greenwich Runners is a friendly and welcoming club based in Greenwich Park. Royal Borough of Greenwich. We run various running groups each week from beginners to our all-level run clubs. More details. The Greenwich Runners have their own website www.greenwichrunners.co.uk 

RUN CLUB – Our run club is for all levels of runners. For beginners running courses please see below. Our run clubs are 60 minutes coached running sessions and all our coaches are  England Athletics coaches. The coached sessions will focus on key elements which you need to improve as a runner; stamina, speed, flexibility, mobility, strength and endurance.

OUR COACHED RUNNING SESSIONS HAVE RESUMED. Booking only.

PLEASE MAKE NOTE OF OUR COVID RISK ASSESSMENT Here

Saturday 8.15am – 9.15am  – Run Club £9.00 to book

Suitable for all levels of runner. Meet at the bottom of Greenwich Park – St Mary’s Gate, end of King William Walk.

Saturday 9.30am -10.30am – Run Club £9.00 to book

Suitable for all levels of runner. Meet at the top of Greenwich Park by the Bandstand –Map

Saturday 9.30am -10.30am –Make the Jump to 10K Running Course –

31st October – 12th December £60.00   button (002)

For those who have run a 5K but would like to train to run a 10K

Meet at the top of Greenwich Park by the Bandstand –Map  

You are able to run 5K but would now like to take the jump to 10K, We can help you achieve this with this group.

Meet at the top of Greenwich Park by the Bandstand –Map

Saturday 9.30am -10.30am –  Beginners Running Group – Learn to run 5K

AUTUMN TERM Seven Week Course 31st October – 12th December  £60.00 button (002)

Let us help you achieve the goal of running 5K in seven weeks with our friendly & sociable weekly group.

Meet at the top of Greenwich Park by the Bandstand –Map

Monday 9.30am – The School Run (5k)

Free Community run every Monday.  All abilities welcome.  Meet at the Market Studios, Durnford Street, Greenwich Market. This is now up and running.

Wednesday 7.30pm – 8.30pm – HIIT & Run £10.00 To book

A 5K run with a HIIT (High Intensity Interval Training) session every 1K. Booking Essential. You don’t have to be fast and fit to join this session – just be able to run a 5K comfortably. 

Thursday 7.00pm – 8.00pm – Weekly Community 6K runFREE. No booking required. We have now started back with these runs.

Free Community run every Thursday. Meet at the Market Studios, Durnford Street, Greenwich Market.

Meet in the studio entrance. There are lockers to leave you kit and showers. If you join us for 8pm Yoga for Runners afterwards the fee is only £10. 

Walk/Run & Talk – 3K/6K & 9K Mental Health Awareness walk/run
On the First Sunday of every Month – Greenwich Park.
Next Walk –  Sunday 1st November 9am.

You can do one lap (3k) two laps or three of the beautiful Greenwich Park. Each group will have a walk/run leader so you won’t be alone. This is a community event and everyone is welcome no matter what pace. It is about the support and camaraderie and how getting outside and walking/ running brings people together. Pop along and show your support #mentalhealthawareness. Buggies welcome.
Meet at the bottom of Greenwich Park by Queen Mary’s Gate.

Greenwich Running Academy

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The Greenwich Running Academy holds individual running technique sessions, beginners running groups as well as  running workshops on a regular basis in Greenwich Park and Market studios. More details

Beginners Running Course – Saturday 9.30am – 10.30am

AUTUMN TERM Seven Week Course 31st October – 12th December  £60.00 button (002)

Let us help you achieve the goal of running 5K in seven weeks with our friendly & sociable weekly group. Meet at the top of Greenwich Park by the Bandstand –Map

Improvers Running Course – Make the jump to 10K – Saturday 9.30am – 10.30am

31st October – 12th December £60.00   button (002)

You are able to run 5K but would now like to take the jump to 10K, We can help you achieve this with this group.

Meet at the top of Greenwich Park by the Bandstand –Map

Running & Technique Workshops.

WEDNESDAY 5k  HIIT & RUN £10.00 with Yasia Williams

Every Wednesday 7pm – 8pm £10.00 button (002)

A 5K run with a HIIT (High intensity interval session) every 1km, All levels Welcome

SUNDAY OUTSIDE CIRCUITS with Yasia Williams

Every Sunday 10.00am – 11.00am £10.00 button (002)

Meet at the top of Greenwich Park. Details on booking

7K HIIT & RUN – LAST SUNDAY OF EVERY MONTH £15.00 

Sunday 25th October 10.00am – 11.30am button (002)

A 7K run with a HIIT (High intensity interval session) every 1km, All Levels Welcome.

RUNNERS STRETCH WORKSHOP with Ellie Brown

Saturday 31st October 12pm – 1.10pm £10.00 button (002)

These sessions are currently online & a code will be sent to you 30 mins prior to the session beginning.

For all levels of runner. Ellie Brown, Athletics coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home.

Buggy RunnersBuggy Runners is a fitness session where your baby/toddler comes too. We will guide new Mums through all aspects of postnatal fitness, however Dads and carers are welcome too. Don’t panic, you don’t have to be fit or to run to join these sessions! Buggy Runners is part of Greenwich Runners and a recognised and supported group of Greenwich Park. All our coaches are fully trained and on hand to give advise. Every Tuesday and Thursday 10.15am – 11.15am. Greenwich Park. Max 12.  Details

INDIVIDUAL RUNNING TECHNIQUE

Ellie Brown, a  UK Athletics running coach is one of the founders of The Greenwich Running Academy. Are you struggling with your running? Are you running a marathon and are finding it hard to keep motivated? Are you getting repeatedly injured? Have you embarked on a challenge you are struggling to complete. We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals. These sessions are held in Greenwich Park and each session is 60mins – £70.00Email Ellie