GYROKINESIS WORKSHOP
Sunday TBA – 12.15 – 13.30 £27.00 To book
Studio 225, Greenwich
Join Riccardo Vitello for an inspring 75 minutes of exceptional movement.
GYROKINESIS® is the mat-based version of the GYROTONIC EXPANSION SYSTEM®.
Originally created by Juliu Horvath under the name Yoga for Dancers, GYROKINESIS® is a holistic movement method that addresses the entire body. It focuses on increasing flexibility and functional strength through rhythmic, flowing movement sequences.
Often described as a gentle, flowing style of yoga, this method seamlessly integrates movement principles derived from Tai Chi, swimming, dance, and gymnastics.
Each class begins with seated exercises on a stool and progressively transitions to more challenging floor sequences and standing exercises.
Suitable for all ages and fitness levels, GYROKINESIS® is ideal for anyone looking to develop inner strength and freedom of movement. It effectively helps participants rebuild physical strength, enhance flexibility, and cultivate deep body connectivity.
Autumn retreat: to harness the grounding and connectivity of Autumn.
Wednesday 23rd September, 18.00 – 20.00
Market Studios, Greenwich
Led by Caroline Jeuaratnam Joyner
Take some time out to breath, reconnect and get creative. This specialist retreat will include: intentional practice, breath work, restorative Yoga, Ayurvedic warm oil Foot Self-Massage, exploration of image, sketching and illustration. Plus an opportunity to try herbal teas for the season and to meet like-minded people.
£10-35 including materials and refreshments
Pay what you can
To book: please email caroline@jeyaratnam-joyner.com
REGULATE & RESET
Sunday 20th September | 2.30pm-5pm | Studio 225 – £30.00
About the Event
This session blends functional breathwork with an immersive, headset-guided transformational journey designed to give your nervous system a full reset. No experience needed. You’ll be guided through breathing techniques that calm the body and mind, followed by a deeper journey to help release tension and mental noise you might not even realise you’re carrying. Come as you are and leave lighter.
This event is for you if you’re:
- A bit of an overthinker – your mind doesn’t switch off as easily as you’d like
- Not sleeping as well as you’d like, or waking up still feeling tired
- Carrying more stress than usual and want to feel calmer
- Curious about breathwork but haven’t tried it yet
- For payments https://forms.gle/gnEcPjtpEDGaF4eFA
About Ben
Ben is a breathwork coach who spent years in fitness coaching before training as a certified Oxygen Advantage breathwork coach and in transformational breathwork. He’s held space for rooms of 150+ people at breathwork events and now runs more intimate sessions that combine functional breathwork for recovery with a guided transformational journey. His approach is about giving people real tools to calm an overactive mind and reset an overworked nervous system.
For more information and to book Ben Jones info@basecoaching.co.uk