Mother and baby yoga

Venue – Market Studios

Price – £15.00 session /£72.50 – 5 sessions/ £140 – 10 sessions

Meet other like minded mums to be in our friendly and calm environment. The positive, active yet relaxed atmosphere of our classes aims to convey a shared feeling of celebration and enjoyment of this very special time of transformation and growth.

The sessions will help your postnatal body slowly recover from your nine months of pregnancy and the subsequent birth. This is a special time for Mummy and baby; a time to connect and bond. We include some singing and baby massage as well as restorative and strengthening poses for the Mums.

Before starting Post-natal classes you must wait six weeks after a natural birth and eight weeks after a cesarean. This is a guide and it is best to check before booking.

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