Time to Connect

April 17, 2025 |

Listen to your body and ask yourself: What do you need at this moment in time?

Time to Connect is a unique programme that uses knowledge & movement to make, renew and strengthen connections within teams.

Time to Connect is an online activity programme that is

designed for teams in the workplace or community
an opportunity to reset, rebuild and reconnect
an opportunity for every participant to find their own pace

We will work with you to develop and deliver a bespoke programme that meets the needs of your team as a whole while taking account also of the requirements of each individual member. Because every team is different so every Time to Connect programme is different.

Examples of activities that have been requested by our clients in recent programmes include: Pilates, yoga, mindful movement, running technique, menopause in the workplace workshops and resistance training.

Testimonial

The team at Capstone International were supported by Kay with our health and wellbeing.

In collaboration with the group, Ellie and her team designed a virtual program of fitness which enabled participation from all the team, regardless of fitness level, to join in.

Feed back from the team was excellent and I feel it had a positive impact, mentally, physically and also in terms of team dynamics as we have all been working from home.

Ellie and her team are very well trained, professional, engaging and interested in you achieving your goals.

I could not recommend them more highly. Doug Pocock December 2021

For more information, please contact ellie@greenwichpilates.co.uk