Friday 13.15 – 14.05 To book
Studio 225 with Physiotherapist Michelle Higgins
Rebuild strength. Restore confidence. Move with ease.
Our Women’s Health Core Restore Pilates class is designed to support women at every stage of life — from postnatal recovery to peri-menopause, menopause, and beyond.
This gentle, restorative class focuses on reconnecting you with your body through safe, effective movement. Ideal if you are experiencing:
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A weak core or pelvic floor
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Prolapse or urinary incontinence
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Stiff joints, back pain, or reduced mobility
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Hormonal changes affecting strength, energy, or mood
Taught by Michelle Higgins, Physiotherapist and experienced Pilates teacher, the class blends physiotherapy-based exercise and mindful movement to help you:
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Strengthen your core and pelvic floor safely
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Improve posture, flexibility, and balance
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Reduce pain and stiffness
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Feel more confident, energised, and connected to your body
This is a women-only class offering holistic support for both body and mind — a safe, encouraging space where all women are welcome, whatever your age, ability, or experience.