Individual running technique

If any of the questions below ring true for you may wish to have a one to one session where we can give you individual guidance and support. 
  • Are you struggling with your running?
  • Are you finding it hard to get motivated?
  • Are you getting repeatedly injured?
  • Have you embarked on a challenge you are struggling to complete?

If any of the questions below ring true for you may wish to have a one to one session where we can give you individual guidance and support.

We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.

These sessions are held with Ellie Brown, UKA coach, Pilates teacher with over 20 years experience at our studios in Greenwich and Greenwich Park.

RUNNING ANALYSIS

Firstly we will ascertian your aims & goals. Following this will we video you running and identify your strengths and weaknesses

RUNNING TECHNIQUES

With the help of the video we will then analyse your running technique.

We will  feedback our findings and then give support and help to improve your technique.

We will also look at core strength, mobility and flexibility and give advise and exercises.

We will follow up the session with a detailed summary and plan.

COST – 60 mins – £80.00

COACHING PLANS

Looking to run a specific event; marathon, half marathon and need support with your training, we can help and guide you.

Pleae contact us for more information.

TESTIMONIAL

“Thanks so much for the advice yesterday! It was so valuable and you made everything really fun and accessible. I’m excited about taking everything on board”

JUNE 2022

For more information, please contact ellie@greenwichpilates.co.uk  or call 07958 22559


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