Choosing a Postnatal Class.
At Greenwich Welllness, Fitness & Pilates, Ellie Brown and her team have over 20 years of experience of looking after Mums.
Ellie Brown started teaching classes for Mums and their babies in her own home 20 years ago. With a young family herself, she knew the importance of “an hour to yourself”.
If we think back 20 years ago (ask your Mum’s :)) there was very little support for Mums and their new babies. Ellie remembers going to her local gym and leaving her son, Ed, in the creche. It was a disaster, she was called to the creche every 10 minutes to feed, change a nappy or to just comfort her baby.
Fast forward 20 years on and we are inundated with classes for new Mums; online, outside, inside. Now this is a good thing?
Yes, it is definetly a good thing however with so much choice how do you know that the class is right for you, that the instructors will have your postnatal recovery front and centre of their teaching.
Here are a few tips for you (although our studio is fabulous and we promise to look after you.
We suggest calling the studio and having a chat and asking some simple questions;
- Will the classes suit you – tell them a little about your birth and recovery.
- How many in a class?
- Are the teachers pre/postnatal qualified?
- Do you do a health check before attending?
These are simple questions that any studio who are looking after postnatal Mums should be able to answer.
Here at Greenwich Wellness, Fitness & Pilates, we can help you with all your postnatal needs; from a women’s health physio (Mummy MOT), to a scar therapist, inside classes, outside classes and private sessions with a specialist.
Please get in touch with any of your questions, Ellie Brown will be so pleased to hear from you – 07958 225598
We also have our Postnatal “Gold” Membership – check it out, you will love it.