Category Archives: Uncategorized

CLASSICAL CORE, STRETCH & CHILL WORKSHOP

Posted on March 28, 2021at 7:47 pm


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ONLINE SATURDAY 24TH APRIL – 15.00 – 16.30 £15.00 To book Join Laura Cater for her unique mix of classical Pilates moves & core strength control interspersed with stretching sequences. Her 90 min workshop will leave you feeling as strong, supple and as chilled as a cat.

FOAM ROLLER WORKSHOP

Posted on March 07, 2021at 3:10 pm


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Saturday 3rd April 14.00 – 15.15 Foam Roller & Small Ball Release Workshop– with Ellie Brown 11.30am – 12.45am – £10 per household – To book Foam roller and small ball (squash/golf/tennis/spiky) required for this workshop.

Meet Ellie Brown

Posted on March 05, 2021at 5:22 pm


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MEET THE FACE BEHIND THE STUDIO DOORS You will find Ellie Brown in Greenwich Park, running around the streets of South East London, popping her head into one of her two studios or delivering online classes. What you won’t see is Ellie Brown standing still… What started 17 years ago as a love for exercise […]

Find Your Own Pace Podcast

Posted on March 05, 2021at 5:02 pm


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Excited to bring to you our second Find Your Own Pace Podcast. This month we have focused on Motivation and have asked three natural motivators from our Greenwich community. During the last year motivation has eluded many of us at some point and having individuals who support and encourage us make such a massive difference […]

Five for Forty

Posted on January 19, 2021at 3:40 pm


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With the shortest day behind us we can now focus on the positives of the year ahead; health, happiness and holidays…..To prepare you for 2021 we have increased our online offerings so there are plenty of classes for you to enjoy. Purchase five sessions for £40 to be taken over two weeks starting from the […]

GUIDED MEDITATION

Posted on January 18, 2021at 5:53 pm


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GUIDED MEDITATION – FREEwith Rabiya McKeverne – Founder of Spring Coaching & Training Tuesday 07.30 for four weeks. During these unsettling times, taking time out for yourselves has never been more important. All welcome. There will be two short guided meditation with simple poem/ discussion point to support your wellbeing for the day and week […]

GREENWICH PILATES TEES

Posted on December 18, 2020at 8:03 pm


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These beautiful organic cotton tees come in s, m, l & xl. £15.00. They come wrapped with free delivery. To order. Click Here.

STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

NEW ONLINE CIRCUIT & BOXING SESSIONS

Posted on November 06, 2020at 11:11 am


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We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

HEALTHY EATING

Posted on October 21, 2020at 12:47 pm


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with Nutritional Therapist Zannie Krogh on ZOOM Thursday 12th November 1.00pm – 2.00pm To book Thursday 12th November 7.30pm – 8.30pm To book This workshop is for anyone who would like to understand and learn more about healthy eating and how to create healthier food habits during these uncertain times and beyond. During this workshop Zannie […]