For a wide range of physical therapies visit our beautiful wellness centre situated above Greenwich Market in historic Greenwich, and online
Find your own pace in our small and bespoke classes in Pilates, running, yoga and fitness
We’ve been inspiring and supporting people to find their own pace since 2003
Online Pilates for the Menopause
Struggling with the Menopause. Join us for our six week online course starting in September,
Four Reformers for £80.00
Enjoy our special offer on your first four Reformer Pilates sessions usual price £100.00.
Pilates for beginners
New to Pilates? Try one of our beginners classes or courses. New class - Thursday 19.45.
From Pilates to running we’ll help you find your own pace through our online and face-to-face courses. Our courses run in four/six/eight week bl...
More InfoOutside of our regular Pilates, running and yoga courses we strive to bring new, interesting and cutting edge workshops to Greenwich Pilates. Th...
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30 July 2022
Pilates, with its powerful, but small movements, has been popular in pregnancy for many years. ...
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15 July 2022
Yes you CAN have a good menopause Irritability, anger, anxiety, mood swings, ...
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25 May 2022
Increase fibres Fibres are a crucial part of a healthy diet as they act as fu...
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