Improvers, Intermediate & Advanced Pilates Courses

New six week online & face to faces courses starting Monday 30th May.

Pilates for Back Pain

Suffering from persistent back pain. Our six week healthy back course starts in June.

Buggy Runners – Outdoor Fitness Class

Try one of our popular buggy fitness classes in Greenwich Park for FREE this Summer.


From Pilates to running we’ll help you find your own pace through our online and face-to-face courses. Our courses run in four/six/eight week bl...

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Outside of our regular Pilates, running and yoga courses we strive to bring new, interesting and cutting edge workshops to Greenwich Pilates. Th...

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Visit our Wellness Centre for a full range of therapies

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25 May 2022

Optimise your health with th...

Increase fibres Fibres are a crucial part of a healthy diet as they act as fu...

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3 May 2022

Yes, you can have a good men...

Yes you CAN have a good menopause Irritability, anger, anxiety, mood swings, ...

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5 April 2022

Is Mindfulness a Magic Bullet?

No, Mindfulness is not a magic bullet to all ails…but mindfulness practice can have profound impa...

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