Regulate & Reset
Sunday 20th September | 2.30pm-5pm | Studio 225 – £30.00
About the Event
This session blends functional breathwork with an immersive, headset-guided transformational journey designed to give your nervous system a full reset. No experience needed. You’ll be guided through breathing techniques that calm the body and mind, followed by a deeper journey to help release tension and mental noise you might not even realise you’re carrying. Come as you are and leave lighter.
This event is for you if you’re:
- A bit of an overthinker – your mind doesn’t switch off as easily as you’d like
- Not sleeping as well as you’d like, or waking up still feeling tired
- Carrying more stress than usual and want to feel calmer
- Curious about breathwork but haven’t tried it yet
- For payments https://forms.gle/gnEcPjtpEDGaF4eFA
About Ben
Ben is a breathwork coach who spent years in fitness coaching before training as a certified Oxygen Advantage breathwork coach and in transformational breathwork. He’s held space for rooms of 150+ people at breathwork events and now runs more intimate sessions that combine functional breathwork for recovery with a guided transformational journey. His approach is about giving people real tools to calm an overactive mind and reset an overworked nervous system.
For more information and to book Ben Jones info@basecoaching.co.uk