Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.
These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.
RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown
@ Market Studios, Durnford Street, Greenwich Market
TBA 2019 2pm – 3.30pm £22.50 to book
For all levels of runner. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 12.
FAST FIVE -How to improve you Parkrun/5K timeHow to run faster, improve your technique and remain injury free. Feel faster, stronger and more confident.
LATE PREGNANCY YOGA NURTURE WORKSHOP (34 weeks and beyond)
Whether this is your first baby or your fourth, the final stages of pregnancy can be a unique experience loaded with excitement, anticipation and fear. How do you maintain equilibrium and trust in your body while interested family and friends beg the question ‘when are you due?’. Can you find any comfort in the ‘not-knowing’ when baby will make their grand entrance into your world. Can you ‘let go’ of preconceptions of how your birth will be while at the same time making clear plans and setting intentions? So much to think of! During these last few weeks your body starts to lead the way as it prepares for the most miraculous of experiences. Come and join other mothers in the same phase: move, breathe, cry, laugh and rest. Details
NURTURE YOGA WORKSHOP
The workshop is for Mothers without their babies and is designed to support those Mamas who have met the 6 month post-natal period and beyond. When the dust has settled, the visitors have waned, the lack of sleep has started to take its toll and your resources are at a somewhat low ebb. Being guided through gentle yet potent, heart-opening yoga asana, mindful breathing and meditation you will be therapeutically supported to find emotional balance, peace and a renewed sense of self. Details