Outside of our regular Pilates and Yoga courses we strive to bring new, interesting and cutting edge workshops to the Greenwich Pilates Studios.
These workshops can be regular events taken by our one of our team or weekend workshops delivered by guest instructors. Do check regularly for workshop updates.
BEGINNERS RUNNING COURSES
Saturday 9.30am – 10.30am
Greenwich Park, Greenwich, SE10, London
The Greenwich Runners beginners sessions help you to learn to run 0 – 5k in eight weeks.This group is for those who have always wanted to run but just don’t know how, recovering from an injury or if you have just had a baby and want to slowly get your fitness back. No experience is required. Over the course we will teach you correct running techniques, work on endurance (each week increasing the amount of time you run) and strengthen all those key muscles, especially the core muscles. We will offer online support as well as regular emails supporting you through your running journey.
RUNNERS STRETCH & FASCIA RELEASE WORKSHOP with Ellie Brown
@ Market Studios, Durnford Street, Greenwich Market
TBA 2019 2pm – 3.30pm £22.50 to book
For all levels of runner. Ellie Brown, a marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 12.
HOW TO RUN BETTER, FASTER & STRONGER
Saturday TBA 2019 – 11.00am – 12.30pm £22.50 Book Here England Athletics Coaches Ellie Brown & Carly O’Hara.
The workshops are for beginners to experienced runners. The workshop is in too parts; the first is in Greenwich Park where we will assess your running and go through some key principals of good technique and the second half will be in the studio when we can go through some key stretches, look at video footage of you running and give you a chance to ask some questions.
We will look at three key components of good running form: Posture, Alignment and Pelvic Stability.
- give you the tools and the skills to improve your running
- running drills to help hone our running technique
- avoid injury
- develop speed and efficiency
- One to one feedback
- Improve running times
- Achieve set targets
YOUR CONFIDENT MOTHERMORPHOSIS
Join Anya Hayes for this monthly pregnancy workshop introducing a toolkit of strategies to help you release anxiety and soothe your body as you enter the next phase of your life. Too often our early motherhood experience is clouded by ‘shoulds’ and self doubt. Committing some time during pregnancy to notice your mental patterns and how you hold tension in your body will help you feel calmer and more confident as you transition to your new normal. Details
LATE PREGNANCY YOGA NURTURE WORKSHOP (34 weeks and beyond)
Whether this is your first baby or your fourth, the final stages of pregnancy can be a unique experience loaded with excitement, anticipation and fear. How do you maintain equilibrium and trust in your body while interested family and friends beg the question ‘when are you due?’. Can you find any comfort in the ‘not-knowing’ when baby will make their grand entrance into your world. Can you ‘let go’ of preconceptions of how your birth will be while at the same time making clear plans and setting intentions? So much to think of! During these last few weeks your body starts to lead the way as it prepares for the most miraculous of experiences. Come and join other mothers in the same phase: move, breathe, cry, laugh and rest. Details
NURTURE YOGA WORKSHOP
The workshop is for Mothers without their babies and is designed to support those Mamas who have met the 6 month post-natal period and beyond. When the dust has settled, the visitors have waned, the lack of sleep has started to take its toll and your resources are at a somewhat low ebb. Being guided through gentle yet potent, heart-opening yoga asana, mindful breathing and meditation you will be therapeutically supported to find emotional balance, peace and a renewed sense of self. Details
Join Anya Hayes for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, alignment and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. It is suitable if you’re suffering from diastasis recti, and if you’ve been diagnosed with prolapse. Details