Saturday January 10th 2026 at 13.00 – 14.30pm – £39.00
Studio 225, Greenwich
With Ellie Brown, specialist in fitness & women’s health & Zannie Krogh, Nutritionist & Menopause specialist. Advisors to NHS England
- Are you struggling to maintain a weight that you feel happy with?
- Are you eating enough of what your body really needs?
- Are you doing the correct exercise programme to help support muscle strength, sleep & overall energy levels.
The workshop will:
- Provide a framework to help you manage your weight in a healthy, sustainable way, maintain muscle mass and support energy levels.
- Look at the important role protein play in your diet and how other key nutrients are not to be ignored.
- A practical element where we will establish the importance of lifting heavy.
- Guided breathwork; a moment to breath, reflect and give yourself space.
Greenwich Pilates – Strength & Conditioning
