Swiss ball workshop

Pilates on the Swiss Ball Workshop with Alex Evans

Saturday 12th February 2022 – 13.45 – 14.45 – £17.00

Venue – Market Studios

Join Alexander Evans for this challenging but fun workout.

The Pilates ball challenges the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control.
The ball stimulates the smaller, stability muscles and you will work muscles you never knew you had.
A fun and challenging workshop – ball supplied.

© Copyright 2021 Ellie Brown. All rights reserved