Pilates on the Swiss Ball Workshop with Alexander Evans
Saturday 19th February 2022 – 14.30 – 15.30 – £17.00
Venue – Market Studios
Join Alexander Evans for this challenging but fun workout.
The Pilates ball challenges the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control.
The ball stimulates the smaller, stability muscles and you will work muscles you never knew you had.
A fun and challenging workshop – ball supplied.