Saturday 16th March 13.00 – 14.15 – Face to Face £22.50
Venue – Market Studios
with Ellie Brown; running coach, stretch therapist and Pilates instructor.
A series of stretches and release techniques to help mobilise and release tight muscles and tension.
These workshops suit everyone and would be ideal for runners especially those training for a marathon.
You don’t need any experience to join these sessions, they are for all levels of fitness.
All equipment supplied.