Professional expertise: Body Control Pilates, Matwork instructor
Kate begun pilates in her early teens, quickly understanding the benefits and seeing the change in her physique as well as how she carried herself. Whilst studying dance and musical theatre at Performers College and later whilst working as a professional dancer, Pilates became essential to prevent injury and support good mental health.
Always knowing that she would like to further her Pilates journey to become a teacher, Kate undertook her training with Body Control Pilates and now teaches wanting everyone to leave her classes feeling stronger in body and mind.
Alongside teaching, Kate maintains a marketing and events role in London, and so understands the impact a desk bound job can have on our body and her classes look to counteract these common postural habits. Kate’s other passion in her teaching is using Pilates to have a positive effect on mental health and she looks to create a space for her students to switch off from the stresses of day to day life and take time out for themselves.