Bought to you by the Greenwich Running Academy. England Athletics coaches will give individual attention to help you improve your running technique.
FINDING FORM – Running Technique Workshop with UKA coaches Ellie Brown & Carly O’Hara in Greenwich Park.
Three running technique workshops where each session is a building block to a stronger and more efficient runner.
Posture, Position & Alignment – Saturday 22nd January 2022 11.00am – midday £15.00
What is the perfect running posture? Where should my feet land? What happens with my arms when I run? All of your questions answered as we explore running form and identify focus points specifically for you.
Stability & Strength – Saturday 19th February 2022 11.00am – midday £15.00
How to build strength into your running. Why we need strength and what exercises are invaluable to a runner? An introduction to drills and exercises that will complement your running and improve conditioning.
Cadence & Speed – Saturday 19th March 2022 11.00am – midday £15.00
We all want to run faster – right? We can’t promise you’ll be Usain Bolt however we will give you the tools so you can try. A look at how we can include session in our routine that target speed so you can start chasing those PBs.