Runners Stretch Workshop

Saturday 21st March 2pm – 3.30pm £22.50button (002)

@ Market Studios, Durnford Street, Greenwich Market with Ellie Brown

For all levels of runner. Ellie Brown, Athletics coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well as lacrosse balls, spikey balls and broom handles to release the fascia tissue around the feet, hips, legs, ITB, shoulders and spine. This workshop will give you the tools to be able to stretch and release at home. Spaces limited to 14

 

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