Run Stronger Sessions

THURSDAY EVENING RUNNING SESSIONS

RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER  with UKA coach Dom Fiore

These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress

We will introduce you to;

  • Running Drills & why they matter
  • Technique & Form    
  • Strength training and how to reduce injury risk
  • Speed – Anyone can run fast(er)How hard should you train? – getting the balance right

Thursday   19.45 – 20.45 £10.00 To book