THURSDAY EVENING RUNNING SESSIONS
RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER with UKA coach Dom Fiore
These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress
We will introduce you to;
- Running Drills & why they matter
- Technique & Form
- Strength training and how to reduce injury risk
- Speed – Anyone can run fast(er)How hard should you train? – getting the balance right
Thursday 19.45 – 20.45 £10.00 To book
