Free Online Support during Pregnancy Webinar
Thursday 18th February 7.30pm
Hosted by Greenwich Fitness and Pilates with
Osteopath Karen Lemon
Women’s Health Physiotherapist Magdalena Wisniewska
Nutritional Therapist Zannie Krogh
The workshop will cover:
Magdalena Wisniewska: Pelvic floor in pregnancy – why is it important?
- What is and where is pelvic floor
- How to do pelvic floor exercises correctly
- How pelvic floor can help during labour and birth
- How does pregnancy affect pelvic floor
- Tips to make pelvic floor happy during pregnancy and after
Karen Lemon; How posture changes in pregnancy
- The effect of hormonal changes on your body
- The cause of pain in pregnancy such as pelvic girdle pain and back pain
- Advice on exercise during pregnancy and other common worries
- Demonstration of exercises to help with aches and pains
Zannie Krogh:
- Key nutrients (macro & micro) to consider during pregnancy
- How to support a healthy blood sugar balance and stable energy through pregnancy
- The importance of good gut health during pregnancy
Please email karen.lemonosteopathy@gmail.com to sign up for your free spot
