PREGNANCY WEBINAR

THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE

Join us for our pregnancy support webinar and hear from three of our women’s health specialists.

Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk

Pelvic floor in pregnancy – why is it so important?

  • What is and where is pelvic floor 
  • How to do pelvic floor exercises correctly
  • How pelvic floor can help during labour and birth
  • How does pregnancy affect pelvic floor
  • Tips to make pelvic floor happy during pregnancy and after

Women’s Health Osteopath – Karen Lemon karen.lemonosteopathy@gmail.com

  • How posture changes in pregnancy
  • The effect of hormonal changes on your body
  • The cause of pain in pregnancy such as pelvic girdle pain & back pain
  • Advice on exercise during pregnancy and other common worries
  • Demonstration of exercises to help with aches and pains

Nutritional Therapist -Zannie Krough- www.zanniekrogh.co.uk

  • Key nutrients (macro & micro) to consider during pregnancy 
  • How to support a healthy blood sugar balance and stable energy through pregnancy 
  • The importance of good gut health during pregnancy

To register for this event and receive your zoom code please email

Zannie Krogh nutrition@zanniekrogh.co.uk