THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE
Join us for our pregnancy support webinar and hear from three of our women’s health specialists.
Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk
Pelvic floor in pregnancy – why is it so important?
- What is and where is pelvic floor
- How to do pelvic floor exercises correctly
- How pelvic floor can help during labour and birth
- How does pregnancy affect pelvic floor
- Tips to make pelvic floor happy during pregnancy and after
Women’s Health Osteopath – Karen Lemon karen.lemonosteopathy@gmail.com
- How posture changes in pregnancy
- The effect of hormonal changes on your body
- The cause of pain in pregnancy such as pelvic girdle pain & back pain
- Advice on exercise during pregnancy and other common worries
- Demonstration of exercises to help with aches and pains
Nutritional Therapist -Zannie Krough- www.zanniekrogh.co.uk
- Key nutrients (macro & micro) to consider during pregnancy
- How to support a healthy blood sugar balance and stable energy through pregnancy
- The importance of good gut health during pregnancy
To register for this event and receive your zoom code please email
Zannie Krogh nutrition@zanniekrogh.co.uk