Pilates on the Swiss Ball Workshop with Alexander Evans
Sunday 5th February 2023 14.00 – 15.00 £20.00 To book
Join Alexander Evans, owner of The Voice Gym on a challenging and fun ball workshop. Be prepared to try moves you have not experienced!
What is a Pilates ball good for?
The Pilates ball challenges the muscles of the core — the deep pelvic, abdominal, and low back muscles — which are essential for good posture and balance and movement control.
The ball stimulates the smaller, stability muscles and you will work muscles you never knew you had.