STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

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Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm


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Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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Promotion – Face to Face Classes

Posted on June 21, 2021at 4:41 pm


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Join us for our face to face sessions in our studios. Four sessions for £50 (usually 60.00) Available for Pilates/Yoga & Barre, Mother and baby sessions and Pregnancy classes. The offer is valid until the 7th July and is valid for four weeks from purchase.

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REFORMER SPECIAL OFFER

Posted on June 07, 2021at 3:43 pm


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Love the reformer and would like to do more sessions. New to the reformer and would like to give it a try. We have an amazing offer for you this month. Four sessions for £80 – usually £100.00. To purchase this offer click below and then you can book sessions as and when you wish. […]

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Run Stronger Sessions

Posted on June 01, 2021at 12:51 pm


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THURSDAY EVENING RUNNING SESSIONS RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER  with UKA coach Dom Fiore These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress We will introduce you to; Running Drills & why […]

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Run Stronger Course

Posted on April 14, 2021at 4:30 pm


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FOUR WEEK COURSE STARTING JUNE 17TH RUN STRONGER – MAKING YOU A HAPPIER, FASTER RUNNER  Run Stronger course with UKA Athletics Coach Dom Fiore. RUN STRONGER Four week Course 19.45 – 20.45  17th June – 8th July – £40.00 To book   To book This workshop is suitable for you if you are; New to running Transitioning to […]

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Pilates for Cyclists

Posted on April 12, 2021at 10:52 pm


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To be a better cyclist…you have to cycle more. No rocket science there. A Pilates class will not impact your power-to-weight ratio directly. It will however restore some of the mobility in your body, strengthen muscles you never knew existed, improve your awareness and keep you supple so you can keep on riding… You will […]

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FOAM ROLLER WORKSHOP

Posted on March 07, 2021at 3:10 pm


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Saturday 3rd April 14.00 – 15.15 Foam Roller & Small Ball Release Workshop– with Ellie Brown 11.30am – 12.45am – £10 per household – To book Foam roller and small ball (squash/golf/tennis/spiky) required for this workshop.

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Meet Ellie Brown

Posted on March 05, 2021at 5:22 pm


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MEET THE FACE BEHIND THE STUDIO DOORS You will find Ellie Brown in Greenwich Park, running around the streets of South East London, popping her head into one of her two studios or delivering online classes. What you won’t see is Ellie Brown standing still… What started 17 years ago as a love for exercise […]

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Find Your Own Pace Podcast

Posted on March 05, 2021at 5:02 pm


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Excited to bring to you our second Find Your Own Pace Podcast. This month we have focused on Motivation and have asked three natural motivators from our Greenwich community. During the last year motivation has eluded many of us at some point and having individuals who support and encourage us make such a massive difference […]

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PREGNANCY WEBINAR

Posted on January 25, 2021at 5:35 pm


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Free Online Support during Pregnancy Webinar Thursday 18th February 7.30pm   Hosted by Greenwich Fitness and Pilates with Osteopath Karen Lemon Women’s Health Physiotherapist Magdalena Wisniewska Nutritional Therapist Zannie Krogh  The workshop will cover:  Magdalena Wisniewska: Pelvic floor in pregnancy – why is it important? What is and where is pelvic floor  How to do pelvic floor exercises […]

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Five for Forty

Posted on January 19, 2021at 3:40 pm


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With the shortest day behind us we can now focus on the positives of the year ahead; health, happiness and holidays…..To prepare you for 2021 we have increased our online offerings so there are plenty of classes for you to enjoy. Purchase five sessions for £40 to be taken over two weeks starting from the […]

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