Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm

Hormone balacinvg workshop

Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

Pregnancy 2019

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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Women’s Health Month in March at Greenwich Pilates

Posted on March 06, 2020at 2:17 pm

womens health month

Join us for a month of free classes, events and workshops.  

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Runners Stretch Workshop

Posted on February 02, 2020at 7:18 pm

slings

Saturday 21st March 2pm – 3.30pm £22.50 @ Market Studios, Durnford Street, Greenwich Market with Ellie Brown For all levels of runner. Ellie Brown, Athletics coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well […]

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PELVIC FLOOR & CORE RESTORE CLASS

Posted on January 20, 2020at 2:48 pm

anya

Saturday 14th March  2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential  Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]

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Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm

Mindfulness A6 flyer v2

Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]

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SUMMER 7 + HIIT & RUN

Posted on July 21, 2019at 9:48 pm

Hitt and run Read More

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Sizzler 4

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

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Pilates for Cancer

Posted on May 05, 2019at 6:50 pm

KAren Robb Headshot (3)

PILATES FOR CANCER WORKSHOP We are incredibly fortunate to have two cancer rehabilitation specialists working at our Market Studios, supporting cancer patients. The workshop below is for those who are already undergoing treatment or who are in remission. 15th June, 2019 12.30pm- 2.30pm £25.00  Market Studio, 18 – 23 Greenwich Market,Durnford Street,Greenwich,London SE10 9HZ Dr Karen Robb – Physiotherapist […]

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Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm

treatment

Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]

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