STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

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Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm


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Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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PILATES ON THE SWISS BALL

Posted on February 07, 2021at 3:33 pm


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Saturday 20th February – Swiss Ball Workshop with Ellie Brown 2.00pm – 3.10pm – £10 per household – To book This workshop will be challenging and fun. A Swiss ball will be required to join this workshop

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FOAM ROLLER WORKSHOP

Posted on February 07, 2021at 3:10 pm


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Sunday March 7th – Foam Roller & Small Ball Release Workshop with Ellie Brown 11.30am – 12.45am – £10 per household – To book Foam roller and small ball (squash/golf/tennis/spiky) required for this workshop.

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PREGNANCY WEBINAR

Posted on January 25, 2021at 5:35 pm


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Free Online Support during Pregnancy Webinar Thursday 18th February 7.30pm   Hosted by Greenwich Fitness and Pilates with Osteopath Karen Lemon Women’s Health Physiotherapist Magdalena Wisniewska Nutritional Therapist Zannie Krogh  The workshop will cover:  Magdalena Wisniewska: Pelvic floor in pregnancy – why is it important? What is and where is pelvic floor  How to do pelvic floor exercises […]

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Five for Forty

Posted on January 19, 2021at 3:40 pm


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With the shortest day behind us we can now focus on the positives of the year ahead; health, happiness and holidays…..To prepare you for 2021 we have increased our online offerings so there are plenty of classes for you to enjoy. Purchase five sessions for £40 to be taken over two weeks starting from the […]

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GUIDED MEDITATION

Posted on January 18, 2021at 5:53 pm


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GUIDED MEDITATION – FREEwith Rabiya McKeverne – Founder of Spring Coaching & Training Tuesday 07.30 for four weeks. During these unsettling times, taking time out for yourselves has never been more important. All welcome. There will be two short guided meditation with simple poem/ discussion point to support your wellbeing for the day and week […]

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GREENWICH PILATES TEES

Posted on December 18, 2020at 8:03 pm


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These beautiful organic cotton tees come in s, m, l & xl. £15.00. They come wrapped with free delivery. To order. Click Here.

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NEW ONLINE CIRCUIT & BOXING SESSIONS

Posted on November 06, 2020at 11:11 am


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We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym. ONLINE CIRCUIT, HIIT & BOXING SESSIONS. Tuesday 8.00am – 9.00am – Circuits online Tuesday 10.15am – 11.15am – Postnatal Circuit session – […]

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HEALTHY EATING

Posted on October 21, 2020at 12:47 pm


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with Nutritional Therapist Zannie Krogh on ZOOM Thursday 12th November 1.00pm – 2.00pm To book Thursday 12th November 7.30pm – 8.30pm To book This workshop is for anyone who would like to understand and learn more about healthy eating and how to create healthier food habits during these uncertain times and beyond. During this workshop Zannie […]

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PREGNANCY WEBINAR

Posted on July 02, 2020at 11:59 am


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THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE Join us for our pregnancy support webinar and hear from three of our women’s health specialists. Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk Pelvic floor in pregnancy – why is it so important? What is and where is pelvic floor  How to do pelvic floor exercises correctly […]

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