Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm

Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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STRETCH & RELEASE WORKSHOP

Posted on October 16, 2020at 11:34 am

Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 31st October 12pm – 1.10pm 70 mins £10.00

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PREGNANCY WEBINAR

Posted on July 02, 2020at 11:59 am

THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE Join us for our pregnancy support webinar and hear from three of our women’s health specialists. Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk Pelvic floor in pregnancy – why is it so important? What is and where is pelvic floor  How to do pelvic floor exercises correctly […]

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Women’s Health Month in March at Greenwich Pilates

Posted on March 06, 2020at 2:17 pm

Join us for a month of free classes, events and workshops.  

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Runners Stretch Workshop

Posted on February 02, 2020at 7:18 pm

Saturday 21st March 2pm – 3.30pm £22.50 @ Market Studios, Durnford Street, Greenwich Market with Ellie Brown For all levels of runner. Ellie Brown, Athletics coach, marathon runner, Pilates teacher and Stretch Therapist will be helping you stretch and release those tight and over worked muscles by using the foam roller, theraband (for stretching) as well […]

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PELVIC FLOOR & CORE RESTORE CLASS

Posted on January 20, 2020at 2:48 pm

Saturday 14th March  2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential  Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]

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Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm

Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]

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SUMMER 7 + HIIT & RUN

Posted on July 21, 2019at 9:48 pm

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SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

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