My Menopause Companion

Posted on October 04, 2021at 6:29 pm


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In recognition of “Menopause Awareness Month” we are excited to be launching MY MENOPAUSE COMPANION. A 6 week programme designed for perimenopausal and menopausal individuals of any age, empowering you to manage your menopause. 6 week live programme starting Monday 1st November 2021 – Monday 6th December 2021 from 7pm-8pm The programme gives you expert independent […]

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FINDING FORM – RUNNING WORKSHOP

Posted on June 01, 2021at 12:53 pm


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FINDING FORM – Running Technique Workshops with UKA coaches Carly O’Hara in Greenwich Park. £10 a session Three running technique workshops where each session is a building block to a stronger and more efficient runner.  Stability & Strength – Session two –  Saturday July 3rd 11.30am – 12.30 To book  How to build strength into your running. Why […]

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STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

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Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm


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Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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PODCAST

Posted on October 20, 2021at 10:59 pm


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FIND YOUR OWN PACE We hope you enjoy listening to the latest Find Your Own Pace podcast; the conversation focuses about being part of a community. I may be bias but I believe the community in South East London is incredible. Collaboration, support, community https://findyourownpace.podbean.com/…/find-your-own…/ Our community has evolved; sharing and offering support, connecting us […]

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New Reformer Studio.

Posted on October 20, 2021at 10:40 pm


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Welcome to Reformer Studio 225. We are excited to announce we have moved into a new reformer Studio. Reformer Studio 225 is a dedicated reformer studio and is situated at 225 Greenwich High Road, four minutes walk from Market Studios. This beautiful, bright, light and spacious studio is equipped with five reformers and has plenty […]

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Bone Broth Basics

Posted on September 14, 2021at 3:50 pm


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The perfect Autumn pick me up. Nothing says Autumn like putting your slow cooker in pride of place in the kitchen.  More and more people are talking about bone broth, which got us thinking – is something we should be cooking up at home?  According to Nutritionalist Therapist Zannie Krogh, who works with Ellie Brown […]

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Buggy Runners turns 15…..

Posted on September 14, 2021at 3:36 pm


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Buggy Runners turns 15….. Years have flown by it is times like these that remind me why I set up Buggy Runners 15 years ago. With my daughters, Ruby and Millie, I’d taken a few weeks of maternity leave and gone straight back to work. I was ambitious, focussed and wanted to keep the cogs […]

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Women’s Health Classes

Posted on September 08, 2021at 5:45 pm


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We, at Greenwich Wellness, are committed to supporting women as they go through the different stages of their lives; pregnancy, postnatal, peri-menopause and the menopause. We are proud to be able to offer four women only classes which are suitable for women who are postnatal and have menopausal symptoms as well as women who wish […]

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Running Technique Workshop

Posted on August 24, 2021at 3:49 pm


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Beginners & Improvers Running Courses

Posted on August 24, 2021at 3:45 pm


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Run Stronger Sessions

Posted on June 01, 2021at 12:51 pm


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THURSDAY EVENING RUNNING SESSIONS RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER  with UKA coach Dom Fiore These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress We will introduce you to; Running Drills & why […]

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