Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm

Hormone balacinvg workshop

Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I do […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

Pregnancy 2019

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm

Mindfulness A6 flyer v2

Want to find out if Mindfulness can make a difference to you? Saturday 18th January 2pm – 3.30pm £15.00 FULLY BOOKED Saturday 15th February 2pm – 3.30pm £15.00  What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With […]

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POSTNATAL NUTRITION & WELL-BEING WORKSHOP

Posted on December 20, 2019at 3:21 pm

postnatal nutrition

26th January 2020 2.00pm-4.00pm Studio 225, 225 Greenwich High Road £30.00 with Nutritional Therapist Zannie Krogh and Ellie Brown This workshop is suitable for new Mums and will focus on how to support your physical and mental well-being post baby. The workshop will include – How to support mental and physical well-being post birth with […]

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SUMMER 7 + HIIT & RUN

Posted on July 21, 2019at 9:48 pm

Hitt and run Read More

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Sizzler 4

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

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Pilates for Cancer

Posted on May 05, 2019at 6:50 pm

KAren Robb Headshot (3)

PILATES FOR CANCER WORKSHOP We are incredibly fortunate to have two cancer rehabilitation specialists working at our Market Studios, supporting cancer patients. The workshop below is for those who are already undergoing treatment or who are in remission. 15th June, 2019 12.30pm- 2.30pm £25.00  Market Studio, 18 – 23 Greenwich Market,Durnford Street,Greenwich,London SE10 9HZ Dr Karen Robb – Physiotherapist […]

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Pelvic Floor, Core Strength and Well Being Workshop

Posted on April 15, 2019at 2:48 pm

anya

We are super excited to be hosting a Pelvic Floor, Core Strength and Wellbeing Workshop with the renowned and wonderful Anya Hayes. Anya Hayes is a Pilates teacher specialising in pregnancy and postnatal recovery. She is the author of several books around Pilates and pregnancy, and perinatal mental health. Thursday 2nd May 2pm – 3.30pm Market Studios, Durnford Street, […]

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Greenwich Market Therapy Rooms

Posted on April 15, 2019at 2:10 pm

treatment

Market Studios has now opened its new Therapy Room and is in partnership wish some wonderful local therapists. To book an appointment, please contact therapists directly.  Physiotherapy Lisa O’Hara – lisa73.physio@gmail.com 07779118921 Katie Murray – physiotherapy.physiok@gmail.com 07927 014589 Women’s Health Physiotherapist  Rachael Kuik – rachaelkuik@gmail.com www.rachaelkuik.com 07899 998229 Osteopathy  General Osteopathy & Pre & postnatal specialist. Karen Lemon –  karen.lemonosteopathy@gmail.com 07870 595071 Cranial Osteopathy for […]

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INTRODUCTION TO REFORMER DAY

Posted on April 15, 2019at 2:02 pm

Reformer 2 2018

Saturday 18th May 2009 12.30pm – 3.30pm We have 4 beautiful and shiny Pilates Reformers direct from California and we want to share with your how amazing they are! So, on Saturday 18th May, Katie Toolin, one of our experienced Reformer Teachers will be in the Studio all day from 1pm – 4pm. We have put […]

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