FINDING FORM – RUNNING WORKSHOP

Posted on June 01, 2021at 12:53 pm


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FINDING FORM – Running Technique Workshops with UKA coaches Carly O’Hara in Greenwich Park. £10 a session Three running technique workshops where each session is a building block to a stronger and more efficient runner.  Stability & Strength – Session two –  Saturday July 3rd 11.30am – 12.30 To book  How to build strength into your running. Why […]

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STRETCH & RELEASE WORKSHOP

Posted on December 11, 2020at 11:34 am


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THIS SATURDAY AT MIDDAY. Bookings being taken for our popular online stretch and release workshop. Ideal for runners, those who are stiff from sitting too long or for those in need of a good stretch. Saturday 12TH DECEMBER 12pm – 1.10pm 70 mins £10.00 per household

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Hormone Balancing Workshop

Posted on October 01, 2019at 3:02 pm


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Women’s Hormone Balancing Workshop Saturday 8th February  2-4pm £30.00 to book please email Market Studios, Greenwich with Zannie Krogh, Nutritional Therapist & Ellie Brown, Pilates Teacher For women who experience symptoms of hormone imbalances from PMS to the menopause. Do you have feelings of anxiety, anger, rage, low energy, difficult sleeping, low mood, depression, feel tearful? Well I […]

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How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm


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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

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Bone Broth Basics

Posted on September 14, 2021at 3:50 pm


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The perfect Autumn pick me up. Nothing says Autumn like putting your slow cooker in pride of place in the kitchen.  More and more people are talking about bone broth, which got us thinking – is something we should be cooking up at home?  According to Nutritionalist Therapist Zannie Krogh, who works with Ellie Brown […]

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Buggy Runners turns 15…..

Posted on September 14, 2021at 3:36 pm


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Buggy Runners turns 15….. Years have flown by it is times like these that remind me why I set up Buggy Runners 15 years ago. With my daughters, Ruby and Millie, I’d taken a few weeks of maternity leave and gone straight back to work. I was ambitious, focussed and wanted to keep the cogs […]

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Women’s Health Classes

Posted on September 08, 2021at 5:45 pm


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We, at Greenwich Wellness, are committed to supporting women as they go through the different stages of their lives; pregnancy, postnatal, peri-menopause and the menopause. We are proud to be able to offer four women only classes which are suitable for women who are postnatal and have menopausal symptoms as well as women who wish […]

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Running Technique Workshop

Posted on August 24, 2021at 3:49 pm


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Beginners & Improvers Running Courses

Posted on August 24, 2021at 3:45 pm


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Run Stronger Sessions

Posted on June 01, 2021at 12:51 pm


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THURSDAY EVENING RUNNING SESSIONS RUN STRONGER WORKSHOP – MAKING YOU A HAPPIER, FASTER RUNNER  with UKA coach Dom Fiore These sessions are suitable for you if you are; New to running, transitioning to running from team sports, returning to running, have running experience but would like to progress We will introduce you to; Running Drills & why […]

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Run Stronger Course

Posted on April 14, 2021at 4:30 pm


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FOUR WEEK COURSE STARTING JUNE 17TH RUN STRONGER – MAKING YOU A HAPPIER, FASTER RUNNER  Run Stronger course with UKA Athletics Coach Dom Fiore. RUN STRONGER Four week Course 19.45 – 20.45  17th June – 8th July – £40.00 To book   To book This workshop is suitable for you if you are; New to running Transitioning to […]

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Pilates for Cyclists

Posted on April 12, 2021at 10:52 pm


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To be a better cyclist…you have to cycle more. No rocket science there. A Pilates class will not impact your power-to-weight ratio directly. It will however restore some of the mobility in your body, strengthen muscles you never knew existed, improve your awareness and keep you supple so you can keep on riding… You will […]

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FOAM ROLLER WORKSHOP

Posted on March 07, 2021at 3:10 pm


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Saturday 3rd April 14.00 – 15.15 Foam Roller & Small Ball Release Workshop– with Ellie Brown 11.30am – 12.45am – £10 per household – To book Foam roller and small ball (squash/golf/tennis/spiky) required for this workshop.

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