WOMENS STRENGTH WORKSHOP
Sunday 16th February 14.00 – 15.15 – £22.50 – TO BOOK
A workshop to introduce you to strength training – you have heard how good it is for you so now is the time to see for yourself.
An oppurtunity to try one of our popular strength classes. Understand the benefits of weights, how they can help you and build confidence in the enviroment of a weights session.
Paula Mills will be on hand to support you thoughout the class. For those new to weights and for those who would like a fabulous 75 minutes strength session. All welcome.
Any questions, concerns or if you want to know if it is for you, please contact Ellie 07958 225598
Greenwich Pilates – Strength & Conditioning