NEW ONLINE CIRCUIT & BOXING SESSIONS

We have added some new online circuit training classes for you to enjoy in the comfort of your own home. Grab some weights, a band and a mat and voila a home gym.

ONLINE CIRCUIT, HIIT & BOXING SESSIONS.

Tuesday 8.00am – 9.00am – Circuits online

Tuesday 10.15am – 11.15am – Postnatal Circuit session – online

Wednesday 7.ooam – 8.ooam – Circuits online

Wednesday 7.00pm – 8.00pm – HIIT online

Thursday 8.ooam – 9.ooam – Circuits online

Friday 7.00am – 8.00am – Circuits online

Friday 6.00pm – 7.00pm – Circuits online

Sunday 10.00am – 11.00am – BOXERCISE – online

Book online £10.00

with Yasia Williams & Katie Ward Waller

These boxing and circuit sessions have an emphasis on strength & conditioning, along with an intense core workout.

The classes are kept small with a maximum of 14.

Would suit all levels of fitness however be prepared to sweat, lunge, squat and lift weights in this fun and intense 60 minute work out. If you have any health issues or injuries, please chat to us before joining this session.

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