Sacred Breath & Sound

Love sound? Need a rest? Join us in a relaxing evening to nourish your soul with these sacred instruments’ vibrations!

Join Catarina and Alex in a session to help balance and restore your Nervous System through Breath and Sound. We will be doing some Pranayama exercises, followed by a full relaxation guided by sound.

An opportunity to connect back to the Self. Allow sounds to travel through you, moving and removing any stagnation in the body.

What is a Sound bath?

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing any blockages, stagnation and toxins in your body and mind.

It is a safe space to connect back to your own breath, body and higher consciousness. It is an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence.It provides a place to stop doing and simply being. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

Who is this session for?

This session is aimed for anyone who is curious and/or passionate about sound and is interested in taking some time to care for oneself and self-nourish. You don’t need any musical background to enjoy the power of sound.

Anyone can benefit from Sound Healing, wether it is to feel more rested and calmer, to improve sleep or even just to treat yourself!

What to bring:

Mats and props will be provided; bring comfortable clothes with nothing tight around the stomach/waist and a water bottle.

About your facilitators:

CAT:

Catarina is a classically trained singer who has been exploring mindfulness through sound, breath, and movement over the past 3 years.

Her passion is blending wisdom from different cultures, using various practices and techniques. She is a curious soul, always eager to travel, listen and learn from different perspectives.

Catarina’s work also includes Music in Community, using singing and chanting to better people’s mental and physical health, aiming to improve their quality of life.

She has worked with world leaders in the fields of Opera performance, Music Therapy, Yoga, Kirtan, Sound Healing, Meditation and Breathwork. Catarina has learnt with Don Conreaux, Aidan McIntyre, Anne Malone, Molly Anne Chinner, Tim Wheaton, Cherub and Nikki Slade.

ALEX:

Born and raised in Hackney, Alex has been around music from all over the world since a young age. After first picking the clarinet at 6 years old and the saxophone at 12, Alex went on to graduate from Trinity Laban Conservatoire. He is currently playing music from varied and rich cultures in bands with musicians from Ghana, India, and South America. Each of these projects continue to inspire and humble him on a daily basis, heavily influencing his own work.