Venue – Market Studios.
Date – TBA – 12.45 – 13.45 £17.00
This 60 minute workshop will be delivered by Riccardo Vitello.
Gyrokinesis is a movement workout that addresses the entire body, increasing flexibility and strength through rhythmic flowing movements sequences.
The method has been described as a gentle flowing yoga that draws movements from Tai Chi, swimming, dance and gymnastic.
The class starts with sated exercises and progresses to increasingly challenging floor movements and standing exercises.
Suitable for all levels and ages and anyone who wants to feel inner straight and freedom of movements , GK can help participants rebuilt strength , flexibility and body connectivity.
Gyrokinesis is the Mat version of the Gyrotonic expansion system. To see more on the method. https://www.gyrotonic.com