Gentle Pilates – Flexible Strength

These classes are called Flexible Strength and are a mixed level gentle class and is suitable for any age.

The session is a slower paced class which incorporates light weights, balancing & mobility exercises along with a series of stretches.

The class is suitable for those with osteopena and osteoporosis.

Venue – Market Studios/Online/Studio

Price – £11.00   – £66.00 – 6 week online

You can book a whole course or single sessions. We have sessions in the studio – please see below to book single sessions online or in the studio.

Wednesday 9.30 – 10.30

July 6th – 24th August – 8 weeks £88.00 To book

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