These classes are called Flexible Strength and are a mixed level gentle class and is suitable for any age.
The session is a slower paced class which incorporates light weights, balancing & mobility exercises along with a series of stretches.
The class is suitable for those with osteopena and osteoporosis.
Venue – Market Studios/Online/Studio
Price – £11.00 – £66.00 – 6 week online
You can book a whole course or single sessions. We have sessions in the studio – please see below to book single sessions online or in the studio.
Wednesday 9.30 – 10.30
July 6th – 24th August – 8 weeks £88.00 To book