FINDING FORM – RUNNING WORKSHOP

FINDING FORM – Running Technique Workshops with UKA coaches Carly O’Hara in Greenwich Park. £10 a session

Three running technique workshops where each session is a building block to a stronger and more efficient runner.

 Stability & Strength – Session two –  Saturday July 3rd 11.30am – 12.30 To book

 How to build strength into your running. Why we need strength and what exercises are invaluable to a runner? An introduction to drills and exercises that will complement your running and improve conditioning.

Cadence & Speed – Session three –  Saturday August 7th  11.30am – 12.30 To book

We all want to run faster – right? We can’t promise you’ll be Usain Bolt however we will give you the tools so you can try. A look at how we can include session in our routine that target speed so you can start chasing those PBs.