Venue – Greenwich Park
Price – Outside – £11.00 Packages available
Monday 10.15am – 11.15am
Friday 10.15am – 11.15am
The outdoor sessions will be a circuit style class using resistance bands & body weight. Prams welcome.
Our strength sessions will focus on building strength whilst taking into consideration your postnatal needs.
Before starting Post-natal classes you must wait six weeks after a natural birth and eight weeks after a caesarean. This is a guide and it is best to check before booking.
Greenwich Pilates has been teaching postnatal Pilates for over 18 years and is the leading studio in South East London for Pre and Postnatal classes. Our team of specialist pre/postnatal teacher will support you in your postnatal recovery.