Individual Running Technique with Ellie Brown

We offer a “360 degree” analysis of your running and give you all the feedback you require to achieve your goals.

Are you struggling with your running?
Are you finding it hard to get motivated?
Are you getting repeatedly injured?
Have you embarked on a challenge you are struggling to complete?

We can analyse your gait, identify your weaknesses and strengths, help you with your training plans and support you in achieving your goals.

If any of the above ring true, why not have a one to one session where we can give you individual guidance and support.

Your session will be taken by Ellie Brown, founder and head coach of Greenwich Runners & Greenwich Running Academy. She is also a coach at Kent AC where she has been training the women’s group for a number of years.

Ellie Brown, UKA coach, Pilates teacher & Stretch Therapist . Over 20 years experience as an endurance coach, Ellie has run 31 marathons/ultra marathons and too many halves, 10K and 5K to number.

RUNNING ANALYSIS

Firstly we will ascertian your goals and look at how we can achieve these.

We will video you running and ascertain your strengths and weaknesses.

RUNNING TECHNIQUES

analyse your running technique.
feedback our findings and then give support and help to improve your technique.
look at core strength, mobility and flexibility and give advise and exercises.
We will follow up the session with a detailed summary and plan.

COST – 70 mins – £90.00

COACHING PLANS

Looking to run a specific event; marathon, half marathon and need support with your training, we can help and guide you.

Pleae contact us for more information.

TESTIMONIAL – JUNE 2022

“Thanks so much for the advice yesterday! It was so valuable and you made everything really fun and accessible. I’m excited about taking everything on board” Monica.G

TESTIMONIAL – MAY 2023

I did the Run-through 10k in Greenwich Park yesterday and did it in just under 47 mins, 3 mins faster than my previous best! Very motivated for the Big Half now. Chris.P

TESTIMONIAL – JUNE 2023

I did 6×1 mile reps this morning, using some of the warm ups you showed me and keeping my head up and stride shorter on my run. First rep was 5.37, which I’ve never got close to on an interval session, and I averaged 5.55 overall (bit tired for the last couple), which is about 15 seconds quicker than the last time I did these, and I’m pretty sure the fastest I’ve ever done it. Sam.E

For more information, please contact ellie@greenwichpilates.co.uk or call 07958 22559

Greenwich Runners – Coaches