Venue – Studio 225/Online
Prices – singles/bundles/courses/memberships
These classes are called Flexible Strength and are a mixed level gentle class and is suitable for the older client.
The session is a slower paced class which incorporates light weights, balancing & mobility exercises along with a series of stretches. It is suitable for postnatal women (without your baby).
The class is suitable for those with osteopenia and osteoporosis. You are encouraged to find your own level & pace in these sessions.
We keep classes in the studio small with a maximum of 10.
This is an online and face to face class.
There is a discount for the over 65. Please message for the code.
Wednesday 9.30 – 10.30 with Ellie Brown