Sunday 6th September – 12.15 – 13.30 £27.00 To book
Studio 225, Greenwich
Join Riccardo Vitello for an inspiring 75 minutes of exceptional movement.
GYROKINESIS® is the mat-based version of the GYROTONIC EXPANSION SYSTEM®.
Originally created by Juliu Horvath under the name Yoga for Dancers, GYROKINESIS® is a holistic movement method that addresses the entire body. It focuses on increasing flexibility and functional strength through rhythmic, flowing movement sequences.
Often described as a gentle, flowing style of yoga, this method seamlessly integrates movement principles derived from Tai Chi, swimming, dance, and gymnastics.
Each class begins with seated exercises on a stool and progressively transitions to more challenging floor sequences and standing exercises.
Suitable for all ages and fitness levels, GYROKINESIS® is ideal for anyone looking to develop inner strength and freedom of movement. It effectively helps participants rebuild physical strength, enhance flexibility, and cultivate deep body connectivity.