“I first started taking regular Pilates classes when training as a dancer back in my teens – at the time I have to be honest and say that I found it a little dull (we wanted to be jumping around on stage!). But having always used my body, when I stopped dancing I wanted to not only keep in shape, stay flexible and also reduce some of the injuries that were creeping in from lots of running, aerobics and high intensity exercise. Pilates was the natural choice!”
Ruth trained with STOTT Pilates but loves to incorporate elements from yoga, dance, and strength training into her classes. She is qualified in pre and post natal and barre.
Ruth is also a qualified nutritionist, health editor, founder of an employee wellbeing company and teaches Pilates to Charlton Athletic Women’s Team.