Prenatal/Postnatal Exercise Readiness Assessment (30 Minutes) £50.00
Whether you’re pregnant, had a vaginal or C-section delivery, continuing or returning to exercise safely during pregnancy and after birth is essential for your long-term health and recovery.
Our 30-minute assessment with one of our specialist physiotherapists is designed to evaluate your individual recovery and help you understand if and when you’re ready to exercise.
What’s Included:
Expert Pre & Postnatal Screening
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Pregnancy or Birth review
- Discussion of pelvic floor symptoms (e.g., leaking, heaviness)
Core & Pelvic Floor Assessment
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Breathing and abdominal engagement check
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Diastasis recti screening (abdominal separation)
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Pelvic floor muscle activation
Movement & Strength Testing
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Gentle mobility and strength exercises
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Observation of posture and functional movement
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Identification of pain, instability, or core dysfunction
Outcome:
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A verbal personalised summary of your current physical condition
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Advice on when you can safely contine or return to exercise
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Guidance on which types of exercise are best for your stage of pregnacy or recovery
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Optional referral into our Pilates/Yoga classes or 1:1 sessions
Recommended anytime in your pregnancy or from 6 weeks post natural birth and 8 weeks post C – Section.
Open to all birth experiences and fitness levels.
A welcome bag with your first booking. See below for bookings.
Please email or call ellie@greenwichpilates.co.uk for more information 07958 225598.