Tag Archives: wellness

Find Your Own Pace Podcast

Posted on March 05, 2021at 5:02 pm


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Excited to bring to you our second Find Your Own Pace Podcast. This month we have focused on Motivation and have asked three natural motivators from our Greenwich community. During the last year motivation has eluded many of us at some point and having individuals who support and encourage us make such a massive difference […]

Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm


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Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]