Tag Archives: wellness

Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm

Mindfulness A6 flyer v2

Want to find out if Mindfulness can make a difference to you? Saturday 18th January 2pm – 3.30pm £15.00 FULLY BOOKED Saturday 15th February 2pm – 3.30pm £15.00  What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With […]