Tag Archives: prenatal yoga

More & more yoga

Posted on February 20, 2017at 5:44 pm

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The Greenwich Pilates studio opened in 2011 as a Pilates studio but over the past six year more and more yoga has been introduced to this small and bespoke studio in the heart of Greenwich. Pilates and yoga go hand in hand, like bread and jam and although I am a Pilates teacher and practise […]

Mother and Baby Massage

Posted on May 09, 2016at 6:57 am

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New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]