Tag Archives: pregnancy yoga

PREGNANCY WEBINAR

Posted on July 02, 2020at 11:59 am

THURSDAY 9TH JULY – 7.30PM – 8.30PM – FREE Join us for our pregnancy support webinar and hear from three of our women’s health specialists. Women’s Health Physiotherapist- Magdalena Wiśniewska info@pelvicare.uk Pelvic floor in pregnancy – why is it so important? What is and where is pelvic floor  How to do pelvic floor exercises correctly […]

SUPER SUMMER SIZZLER

Posted on June 03, 2019at 3:43 pm

Well, it might just be here, the Summer that is, let’s hope so. We’ve decided, that to celebrate the glorious weather while we can, a special Summer discount might be appreciated. So the “Super Summer Sizzler” was born. Available to buy until the end of July; simply book any drop-in class (including pre & Post natal) […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]

More & more yoga

Posted on February 20, 2017at 5:44 pm

The Greenwich Pilates studio opened in 2011 as a Pilates studio but over the past six year more and more yoga has been introduced to this small and bespoke studio in the heart of Greenwich. Pilates and yoga go hand in hand, like bread and jam and although I am a Pilates teacher and practise […]

Mother and Baby Massage

Posted on May 09, 2016at 6:57 am

New to Greenwich Fitness & Pilates – Mother and baby Massage It has long been known that a parent’s instinctual, loving touch contributes to a baby’s well-being. It can help to provide a sense of security and the feeling of being loved, and to create a healthy sense of self and a positive attitude to […]