Tag Archives: postnatal. postnatal fitness

Find Your Own Pace Podcast

Posted on March 05, 2021at 5:02 pm

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Excited to bring to you our second Find Your Own Pace Podcast. This month we have focused on Motivation and have asked three natural motivators from our Greenwich community. During the last year motivation has eluded many of us at some point and having individuals who support and encourage us make such a massive difference […]

How to stay fit and health during pregnacy

Posted on May 21, 2019at 6:39 pm

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  We are excited to announce that Ellie Brown, the founder of Greenwich Fitness and Pilates has been the pregnancy fitness advisor to Kate Brian on the soon to be published “How to stay fit and health during pregnancy” Ellie Brown has been a specialist pre and postnatal fitness teacher and advisor for over 13 […]