Tag Archives: pelvic floor
PELVIC FLOOR & CORE RESTORE CLASS
Posted on January 20, 2020at 2:48 pm
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Saturday 14th March 2pm – 3.30pm with Anya Hayes £22.50 – Booking Essential Market Studios, Durnford Street, Greenwich Market Join Anya Hayes, pre and postantal specialist for a monthly Pilates workshop for postnatal rehabilitation. This 90 minute workshop focuses on breathing, core strength and pelvic floor awareness in functional daily movement, releasing tension and finding your deep inner strength. […]