Tag Archives: pelvic floor
Pelvic Floor, Core Strength and Well Being Workshop
core strength | diastasis recti | meditation | motherandbaby | pelvic floor | postnatal | prenatal | Wellbeing
Posted on September 26, 2018at 4:48 pm
We are super excited to be hosting a Pelvic Floor, Core Strength and Wellbeing Workshop with the renowned and wonderful Anya Hayes. Anya Hayes is a Pilates teacher specialising in pregnancy and postnatal recovery. She is the author of several books around Pilates and pregnancy, and perinatal mental health. Sunday 7th October 1.30pm – 3.00pm Market Studios, Durnford […]