Tag Archives: mindfulness

Introduction to Mindfulness Workshop

Posted on December 27, 2019at 1:02 pm

Warning: Use of undefined constant full - assumed 'full' (this will throw an Error in a future version of PHP) in /var/sites/g/greenwichpilates.co.uk/public_html/wp-content/themes/greenwich-pilates/content.php on line 30

Saturday 15th February 2pm – 3.30pm £15.00  Want to find out if Mindfulness can make a difference to you? What is Mindfulness? Mindfulness is simply paying attention to what is happening in the here and now (your thoughts, emotions and sensations) in a non-judgemental way. With practice, mindfulness can be become a very powerful tool […]