Stretch and release

Venue – Online

Price – £10.00

A series of stretches and release techniques to help mobilise and release tight muscles and tension.

These online sessions suit everyone; for those stiff from sitting all week or for those stiff from exercising.

You don’t need any experience to join these sessions, they are for all levels of fitness.

You will require a block/book, tennis ball/golf ball/spiky ball and a band or scarf.

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