Stretch and release workshop

Saturday 29th January 2021 12.45  – 14.00

Face to Face £17.00

Online £10.00

Face to Face Market Studios with Ellie Brown

A series of stretches and release techniques to help mobilise and release tight muscles and tension.

These  workshops suit everyone; for those stiff from sitting all week or for those stiff from exercising.

You don’t need any experience to join these sessions, they are for all levels of fitness.

You will require a block/book, tennis ball/golf ball/spiky ball and a band or scarf.

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