Professional expertise: England Athletics running coach and Level 2 children’s fitness instructor
I love chat, I love movement and I love being outside, so Buggy Runners is my happy place. Often accused of doing EVERYTHING at chatting pace, technically I’m working in the aerobic zone, exactly where you want to be for increasing fitness. When I want to feel the burn, I use the hills of Greenwich Park to get my heart and legs pumping, and I promise you too will learn to love the ‘undulating’ nature of the park. My favourite running distance is a half marathon, although I finished the London Marathon in 2007, mainly so I never have to do it again.