Hernan Castro-Vidal 

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Professional expertise: Reformer Teacher, matwork instructor, Wunda chair and intermediate mat, pre and post-natal and healthy back practitioner

With a US and UK background, Hernan has a BSc with Honours in Human Nutrition and Sports Science, from North London University. Hernan discovered Pilates nine years ago and incorporated the exercises into his own training and began to spread the word about this discipline among his contacts. Having worked for Champneys in the City of London and while at university, Hernan did an internship with River Plate first division, one of the most prestigious Argentine football teams. His approach to fitness is to create functional challenges, tangible and achievable objectives and to incorporate movement and physical activities into daily exercise routines. Trained at Body Control Pilates, Hernan teaches creative and fun private and group sessions both on mat and reformer. Hernan’s favourite part of the job is being able to provide a creative, fun and upbeat environment and connect with clients by challenging them with new and different movements. Simply being able to make a difference and improve people’s wellbeing!


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