Darya Penagos

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Professional expertise: Mat Pilates instructor, qualifications in Pilates with small equipment, Pilates with orthopaedic conditions and Pilates pre and post natal, Reformer training with the STOTT method.

Dayra entered the wellness industry to make a difference to the wellbeing of others. Her passion for Pilates started in 2012, while running a small Reformer Pilates studio in London. Dayra enjoyed taking Reformer classes as a perk of the job – and soon incorporated the practice into her lifestyle, before deciding to train as an instructor. After practising Reformer Pilates for 4 years, Dayra gained her initial mat Pilates qualification in 2016, followed by Pilates with small equipment, Pilates with orthopaedic conditions and Pilates pre and post natal. She then enhanced her Reformer training in 2018 with the STOTT method.

Dayra feels fortunate to have experienced and learned a range of Pilates methods, since she has found it beneficial while working with different people. When not working, Dayra enjoys exploring places with friends or family – often on long walks, and regardless of the rain!


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