Athletics Running Coach

Carly O’Hara

Athletics Running Coach

Running on the road, a muddy trail, with friends or just my own thoughts, I simply can’t get enough of it. It started as a race entry on a whim at the end of 2008 has resulted in me diving head first in the world of running and opening up a can of running worms.

There is something quite special about the running community and through my pursuit of PBs and new adventures, I have met an incredible array of individuals who never fail to make me smile, challenge and inspire me. As the miles have clocked up and trainer addiction intensified, I have become more and more interested in what is the best way to run.

Having gained my qualification as an England Athletics Coach and Barefoot Instructor, I have been fortunate enough to train and work with numerous athletes are various stages in their running careers that has enabled me to explore this.

As a coach I always aim to look at how we can refine our technique to make us stronger, faster and injury free runners. To be able to pass on what I have learnt to other runners, who in turn can then improve their performance and surpass their own expectations is an achievement that I love to share with them. There is no better feeling than crossing that finish line and reaching your goal.

© Copyright 2022 Ellie Brown. All rights reserved