Run Stronger Course

RUN STRONGER – MAKING YOU A HAPPIER, FASTER RUNNER 

Run Stronger course with UKA Athletics Coach Dom Fiore.

Monday 19.00 – 20.00 10th May – 31st May – 4 week course

  To book

This workshop is suitable for you if you are;

  • New to running
  • Transitioning to running from team sports
  • Returning to running
  • Have running experience but would like to progress

Over the four weeks we will focus on the following:

  • Technique & Form                                                                                                                          
    • Key components of technique
    • How to run relaxed
    • What not to worry about
  • Running Drills & why they matter
    • What are they
    • When to do them
    • How to start
  • Strength training and how to reduce injury risk
    • What is strength training for running
    • Stretching and flexibility
    • The benefits of x-training
    • How to reduce risk
  • Speed – Anyone can run fast(er)
    • Why speed training matters
    • How to start running fast
  • How hard should you train? – getting the balance right
    • Types of running workout – why mixing it up is important
    • Hard/Easy running mix

Lifestyle & goals